Personalized support for fertility,
pregnancy & postpartum
Whether you're trying to understand why your cycle feels off, preparing your body for pregnancy, navigating the nutritional demands of pregnancy, or trying to find your footing after birth—you don't have to figure it all out on your own.
Your body is constantly communicating with you, you may just need the right support to learn how to listen.
You know your body better than anyone.
Maybe you've been trying to conceive and something just doesn't feel right. Maybe your cycles are unpredictable, your energy is low, or you've been told everything looks "normal" but you still know something is off.
Maybe you're pregnant and overwhelmed by everything you're supposed to eat, take and do.
Or maybe you've had your baby and suddenly realize that you've spent so much time caring for everyone else that you've forgotten how to care for yourself.
Wherever you are, you deserve support that meets you there.
You probably don't need more advice.
You just need to understand what your body is asking for.
There is no shortage of fertility, pregnancy and postpartum advice.
Eat this.
Don't eat that.
Take this supplement.
Test this hormone.
Try this protocol.
Loose that baby weight.
And somehow, with all of that information, you can still be left wondering:
"Does this actually apply to me?"
That's where working with a Registered Holistic Nutrition Practitioner comes in.
Instead of handing you another generic checklist or protocol, we take a step back and look at your whole picture—your history, symptoms, nutrition, specialized testing, lifestyle, cycle health, energy, stress and the season of life you're in.
Then we connect the dots and create a plan that makes sense for your body and your life.
I know your ultimate goal is to provide the best nourishment for your growing family. Allow me to guide you through a step by step process that actually get's you the results you've been looking for.
"Working with Shannon has been such a positive and supportive experience. She's incredibly knowledgeable and well-researched, always up to date on latest information around fertility and nutrition. I really appreciate her lived experience and the grounded, realistic way she approaches each recommendation."
"Shannon is incredibly knowledgeable and has such a deep, intuitive understanding of how nutrition supports fertility. She answered all of my (many!) questions with warmth, and genuine care. The way she explained everything made it easy to understand, and I left every conversation feeling comfortable and truly supported. I have complete trust in her, not only for her expertise but for the compassion and care she brings to my fertility journey."
"Shannon's recipes fit seamlessly with me current cooking style- simple, easy to make and nourishing- and and they met all my nutrition goals perfectly. She truly embodies the healthy, balanced approach she shares with others, and it shows in every aspect of her work."
Maybe you're here because...
You're trying to conceive.
You've been trying for a while and aren't sure what else you can do.
You may be dealing with irregular cycles, symptoms that don't feel normal for you, PCOS, low energy, digestive issues, or the frustration of being told your tests are "normal" when you still don't feel like yourself.
You've probably already Googled more than you'd like to admit. You don't need another list of fertility tips. You need someone to look at the whole picture with you.
You're pregnant
You're excited—but you also have questions.
Are you eating enough?
Are you getting the nutrients you and your baby need?
How do you manage nausea, food aversions, fatigue or digestion?
How do you support your body as its needs change?
You want to feel confident in your choices without spending your pregnancy overwhelmed by conflicting advice.
You deserve nourishment and support that considers you—not just a generic pregnancy nutrition plan.
You're postpartum
You're caring for a new baby, but you're also recovering from pregnancy and birth.
You're sleep deprived and exhausted. Maybe meals have become an afterthought.
Maybe you're breastfeeding and wondering how you're supposed to keep up with the demands of feeding yourself and your baby.
You know you need to replenish and take care of yourself—but finding the time, energy and mental space can feel impossible.
You don't need another person telling you to "sleep when the baby sleeps" or be pressured to "bounce back.” You need support to nourish, recover and feel like yourself again.
This is about more than food.
Nutrition is an important piece of the puzzle—but your health doesn't exist in isolation.
Your body is influenced by the food you eat, your mineral status, blood sugar and metabolic health, hormones, stress, sleep, movement, your environment and your mental relationship with your body.
That's why I take a whole-body, root-cause approach to my work.
We look at what's happening, ask why, and identify the areas where your body could use more support.
And then we keep it practical.
Because knowing what you should do isn't helpful if it doesn't fit into your actual life.
Introducing:
The Nourished Motherhood Method
The Nourished Motherhood Method is the solution to your DIY efforts.
This is my personalized approach to helping you understand and support your body through fertility, pregnancy or postpartum period without feeling overwhelmed or relying on Google searches.
Rather than following a one-size-fits-all protocol, we'll start with where you are now and create a 12 week plan based on your individual needs, goals and season of life.
You don't need to do be doing "All of the things". You just need to know what matters most for your unique body and the support to help you achieve your goals.
As women, our tendency is to put others first. Know this - you deserve to feel your best and putting yourself first for once is NOT a selfish act. When your body and mind are truly nourished, you will show up better, your body will respond better and you will heal faster - no matter if you are preparing your body for pregnancy or recovering postpartum.
Remember, your body is not a problem to be "fixed". It's something to understand, nourish and support.
Click below to find out what 1:1 support can look like for you!
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