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Iron is one of the most commonly discussed — and most misunderstood — nutrients in the fertility space. Many women are told they’re “anemic” based on a single lab marker (ferritin), prescribed iron supplements, and sent on their way. Yet for so many, symptoms don’t improve… and sometimes they even feel worse. Here’s the missing piece most women are never told: Iron deficiency is not always a lack of iron intake — it’s often a problem with iron utilization . And when it comes

It’s no secret that fertility struggles are becoming more common. More couples than ever are finding that getting pregnant isn’t as simple or straightforward as they expected — and for many, this brings confusion, frustration, and a deep sense of “What’s wrong with me?” If this is you, I want you to hear this first: You are not broken. Your body is trying to communicate with you. There are  things you can do to support your fertility. If you have been diagnosed with PCOS, wel

Nutrition is such a powerful tool when trying to conceive. It doesn’t just fuel reproduction — the nutrient status of both parents before conception  helps shape embryo development, gene expression, and long-term health outcomes in the child. This is true for both mothers and  fathers: paternal diet and nutrient status influence sperm epigenetics and can imprint on offspring health just as much as maternal nutrition. How Parental Nutrition Before Conception Matters (not “just

When you’re navigating fertility challenges—whether you're working through PCOS fertility support, facing unexplained infertility, or intentionally supporting fertility over 35—it’s easy to feel overwhelmed. Diet advice, supplement lists, hormone terminology, lab results… fertility can quickly start to feel like a puzzle with missing pieces. But the truth is: your body is not broken. It simply needs the right  foundational support  so your hormones, metabolism, and reproducti

When you’re trying to conceive, pregnant, or planning for pregnancy, it’s tempting to think that taking a prenatal vitamin means you’re “covered.” If you are searching for the best fertility supplement on the market, you'll want to keep reading. Here’s the truth: Prenatal supplements are a support  — not a replacement — for a nutrient-rich, whole-foods diet. While a good prenatal can help fill gaps, it can’t mimic the bioavailability, synergy, and breadth of nutrients you get