"This is where we take everything you've been trying to figure out on your own and make it personal."
Let's Have a Real Chat...
Are you ready to stop guessing what your body needs and get a plan that's actually built just for you?
Yes? Then you're in the right place!
You likely already know a lot and have have probably implemented some changes you read about online, in books or heard from your favourite influencer. That's great!
This means you are resourceful. You understand the importance of nourishing your body and the benefits it will have for you and your baby.
But let me ask you a few questions...
Are you still implementing those changes?
Did you notice any improvements to your symptoms or health?
Did those changes align with your mental capacity?
Did you ultimately end up more stressed, confused and tired?
When I speak with the women I help- their answers are generally "No", "No", "No" and "YES"!
I want to help you change that. With personalized guidance, I can help you go from "doing all the things" and feeling stressed out and overwhelmed to finally understanding what your body needs and feeling confident in simple, sustainable habits to help you achieve your goals.
Maybe you're trying to conceive and you've tried changing your diet, researching supplements, tracking your symptoms, or piecing together advice from countless sources—but you're still unsure what your body needs and what to focus on next to conceive?
Maybe you are pregnant & navigating aversions, constant nausea, changing symptoms, fear of the seemingly endless "do not eat" foods, all while just trying to feed yourself and support your growing baby?
Or maybe you are postpartum and you are living on toast and snacks just to get by, are nervous about your milk supply, suffering from sleep deprivation, low mood, changes in body image, nutritionally depleted and just need someone to help make meal time easier?
You already know that you don't need more information or Google searches telling you what it thinks you should do. You need someone who has been there and has the experience in helping others just like you nourish their bodies through whatever stage of motherhood you are in.
The Nourished Motherhood Method is a 12-week private coaching experience where we take a closer look at your unique history, symptoms, nutrition, lifestyle and goals along side specialty testing to identify your biggest opportunities for support—and turn them into a clear, realistic plan.
This is where we take everything you've been trying to figure out on your own and make it personal
The Nourished Motherhood Method
A personalized approach to understanding your body
The Nourished Motherhood Method is my 12-week private coaching experience for women navigating fertility, pregnancy and postpartum.
It's designed to help you understand your body's unique needs, identify your biggest opportunities for support, and create a realistic plan you can actually follow.
We'll look at the bigger picture—including your nutrition, symptoms, energy, history, lifestyle, stress, cycle and other relevant factors—and use that information to determine where to focus.
I also complete a Hair Tissue Mineral Analysis (HTMA) with every client as an additional tool to look more deeply at patterns in your mineral status and help further personalize your plan.
The goal isn't to "fix" you.
It's to help you understand your body, nourish it well, and feel confident knowing what to focus on next.
What our work together looks like...
Rather than trying to change everything at once, we'll move through four simple phases:
This is NOT Another Generic Nutrition Program
What makes this different?
You shouldn't have to fit yourself into the "perfect" plan to nourish your body.
Instead of giving you a generic protocol or a long list of things to change, I'll help you understand what matters most for you right now through specialized, non invasive testing (Hair Tissue Mineral Analysis).
We'll look at the bigger picture, identify patterns and opportunities, and work together to make meaningful changes without overwhelming you.
You won't leave wondering what to do next.
You'll have a clear plan built just for you, ongoing support, and someone in your corner to help you adjust as your needs change.
INVESTIGATE
We begin by slowing down and listening to your body.
We'll review your intake questionnaire, submit your HTMA and take a thorough look at your history, symptoms, nutrition, energy, lifestyle and goals.
We'll identify patterns and potential areas that may be contributing to what you're experiencing.
Before we decide what to change, we want to understand what we're working with.
BALANCE
From there, we look at the other pieces that influence how your body functions.
Depending on your individual needs, this may include metabolic and hormonal health, stress response, sleep, circadian rhythm, movement, digestion and environmental factors.
This is where we continue connecting the dots and refining your plan
NOURISH
Once we've established your foundations and opportunities for healing, we'll focus on giving your body what it needs.
This may include personalized nutrition strategies, adequate protein and energy, nutrient-dense foods, mineral-rich nutrition and blood sugar support to meet the specific needs of your body.
Rather than overwhelming you with changes, we'll identify the highest-impact opportunities for you.
PREPARE & THRIVE
Finally, we bring everything together.
You'll have the opportunity to identify the habits and strategies that genuinely support you and create a sustainable approach you can carry forward.
Because your needs won't stay the same forever.
Your body changes. Your circumstances change. Your season of life changes.
Your plan should be able to change with you.
What’s Included in Your Package
This is a high-touch, personalized program designed to support you step-by-step.
Your personalized 12-week roadmap
After our initial session, I'll create a clear roadmap based on what we've uncovered together.
You'll know where we're going, what we're focusing on and what your next steps are, while leaving room to adjust the plan as we learn more about your body.
Comprehensive initial consultation
We'll spend 60 minutes going through your history, current concerns, symptoms, nutrition, lifestyle and goals so we can understand the bigger picture.
Hair Tissue Mineral Analysis (HTMA)
Your HTMA is included as an additional tool to look at mineral patterns and imbalances to identify areas that may warrant further support.
You'll receive an interpretation of your results and we'll use what we learn to further personalize your recommendations.
Three private follow-up sessions
We'll meet throughout your 12 weeks for coaching to review progress, troubleshoot challenges, answer questions and adjust your plan as needed.
These sessions aren't simply check-ins.
They're opportunities to make sure your plan continues to fit you.
Personalized nutrition, supplement & lifestyle recommendations
Your recommendations are based on your individual needs and goals, rather than a one-size-fits-all protocol.
Weekly action steps
You'll get weekly emails with educational materials, exercises, recipes and clear action steps so you're not left figuring things out on your own.
Accountability & feedback
Ongoing & open communication will support & encourage you to keep on track.
Feedback is a two-way street! I am always open to hear your feedback and adjust as necessary to support you best.
Unlimited email/communication support
You don't have to wait until your next appointment if a question comes up.
You'll have ongoing email support throughout our time together.
In just 12 weeks, you will go from overwhelmed, confused & exhausted to focused & confident you are giving your body what it needs to thrive!
What this can look like in real life:
You won't be expected to completely overhaul your life overnight.
Instead, we might identify a few key changes that can make a difference for you right now.
That could look like:
For fertility:
Creating more balanced meals, increasing nourishment, supporting blood sugar, understanding your cycle and ovulation patterns, or identifying lifestyle factors that may be worth addressing.
During pregnancy:
Making sure you're eating enough, increasing nutrient density, focusing on trimester specific nutrients, supporting energy and digestion, and adapting your nutrition as your baby's and body's needs change.
Postpartum:
Focusing on adequate nourishment and protein, rebuilding depleted nutrient stores, making meals easier, supporting your whole body's recovery while navigating the demands of caring for a newborn and lactation or finally putting your health first and getting your energy back after years of caring for everyone else.
Putting your own health first doesn't mean putting your family's health second. When you prioritize yourself, everyone benefits.
Your plan isn't about doing everything.
It's about knowing what matters most and what you have the capacity for right now.
Simple & sustainable
You don't have to figure it out alone.
If you've been trying to navigate your health on your own and you still haven't reached your goals, I'd love to hear from you!
Just click the link below to set up a FREE 1:1 call with me.
No obligations, just an honest conversation about where you are now, what you're experiencing, what you've already tried, and what you hope to change.
From there, we can determine whether the Nourished Motherhood Method is the right fit for you.
* Remember to check with your employee benefits package or employee health allowance to see if you could be covered for Holistic Nutrition/ Nutrition Counselling services!