Work With Me
“Your body is the soil in which new life grows—tend to it with care, patience, and love.”
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Due to the nature of healing and restoring, improvements in your health take time, which is why I ask for a minimum commitment of four months together.
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During this time, we will work 1:1 to create a healing plan tailored to your unique needs and goals.
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It takes about 3 months for an egg and sperm cell to reach maturity. My goal is to spend that time (plus a little extra to give yourself space to learn new habits) helping you feel empowered and confident to make meaningful, lasting upgrades to nourish yourself and your growing family for years to come.
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Whole-Foods Focus
Food is medicine. What we eat provides the literal building blocks our bodies are made up of. Fueling it with nutrient-dense whole foods will ensure your internal environment is at its best to conceive, down to the cellular level. Foods can heal hormonal imbalances & cycle irregularities, improve your egg or sperm health and build up important nutrient stores to support your future baby. But don’t worry, there’s still room for little indulgences!
2
Reducing Toxic Burden
The environment around us affects how our bodies function. Daily exposure to environmental toxins build up in our bodies and can significantly alter our liver and hormonal health, potentially causing severe fertility issues.
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Healthy Lifestyle
My holistic approach not only focuses on what's on your plate, but in all aspects of your life. How much you sleep, exercise, stress-management and your mindset all play an integral role in optimizing fertility by letting your body know its safe to conceive.
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Individualized Support
No body is the same. No fertility journey is the same. Whether you are just starting trying to conceive, or have been trying for what feels like forever, I will meet you wherever you're at now with a plan to get you where you want to be.
What To Expect
Work With Me
Fueled for Fertility
4-month package
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1 - 90-minute intake session to uncover what is causing your symptoms, fertility difficulties, or current needs.
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8 - 45-minute virtual coaching sessions on a bi-weekly basis.
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Updated meal plans to ensure variety.
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Recommended lab test to request from your health care provider
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Supplement suggestions based on lab tests.
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Email support to answer any questions between sessions.
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An investment of $2300+HST - 4 monthly payments of $575 (or save $150 with a one time payment in full)
Liver Support
A healthy liver and optimal detoxification is an essential part of optimizing your fertility.
Our liver is responsible for metabolizing hormones and eliminating waste & toxins from the body.
When our liver becomes overburdened by daily exposures to toxins from our food and environment, this can lead to hormonal dysregulation which can impact ovulation, your menstrual cycle and also the quality of your egg (and sperm!) cells.
Free 20 Minute Discovery Call
If you want to know more about what it's like to work with me, book in a FREE (no pressure) 20 minute Discovery Call.
In this call we can discuss where you are struggling, clarify any questions you have, gain insight into how I can help you reach your goal and if it's a good fit for you!
